Yoga & Meditation
The Village Hall is a special venue for Yoga and Meditation classes led by Cathy Newman. Yoga is a fantastic discipline and exercise that supports health and well-being for everyone, irrespective of age and Cathy is a fantastic teacher.
Click here to go directly to Cathy's own website - Purbeck Mindfulness - to learn more.
Typical weekly yoga at Harmans Cross Village Hall looks like this:
Monday evenings 6.00-7.30pm: Hatha Yoga for all abilities - all postures offered with modifications/alternative options
Monday evenings 7.45-9.15pm: Intermediate Hatha flow - not suitable for beginners - advanced posture, pranayama and flow sequences
Tuesday mornings 9.30-11.00am: Hatha Yoga for all abilities - all postures offered with modifications/alternative options
Tuesday mornings 11.15-12.30pm: Extremely gentle mindful movement and stretching with some yoga postures. Emphasis on maintaining mobility/flexibility - especially when living with the every day aches and pains that come with ageing and with illness; getting moving again after surgery or living with hip and/or knee replacements. A therapeutic session to replenish energy and contact our inner reserves of peace and tranquillity.
Thursday evenings 6.30-8.00pm: Hatha Yoga for all abilities, with optional meditation afterwards. All postures offered with modifications/alternative options
Sunday morning meditation
In addition to the yoga sessions, Cathy typical leads a fortnightly Sunday morning meditation, starting at 10.30am and running through until 12.30pm. Please check the Village Hall calendar (link below) for the next dates.
Or alternatively, please visit Cathy's web page for more information on the Meditation sessions and next dates. Please click here